Counselling and Psychotherapy in London and online
Nurturing Your Well-being Between Therapy Sessions
Embarking on a therapeutic journey can be both liberating and challenging. In the spaces between therapy sessions, it becomes crucial to prioritise self-care, fostering a sense of well-being that complements the therapeutic process. Let's explore some nurturing practices to weave into your routine, helping you navigate the ebb and flow of your emotional landscape. Making […]
Breaking Free from the People-Pleasing Trap: Embracing Boundaries for a Liberated You
As an integrative therapist, I've often found myself navigating the intricate web of human relationships, and one pervasive pattern that frequently emerges is the tendency to please others at the expense of personal boundaries. It's a dance many are familiar with, the delicate ballet of keeping everyone happy while sacrificing your own needs and desires. […]
The Therapist’s Guide to Making Rest a Priority for Optimal Mental Well-being
Greetings, seekers of tranquility! Amidst the chaos of our daily lives, carving out time for genuine rest often seems like an elusive goal. As a therapist, I've witnessed firsthand the profound impact of prioritising rest, and today, I'm here to share insights on how you can make repose a cornerstone of your well-being. The Significance […]
Recognising and Overcoming Burnout: A Guide to Restoring Balance in Your Life
In the hustle and bustle of our fast-paced lives, it’s easy to overlook the signs of burnout until it’s too late. As a therapist, I understand the importance of prioritising rest and maintaining a healthy work-life balance. In this blog post, we’ll explore how to identify burnout, its common causes, and effective strategies to overcome […]
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