Counselling and Psychotherapy in London and online

The Insider’s Guide to Finding Your Perfect Therapist
How to choose a therapist? Look past the qualifications. A therapist shares insider tips on finding the right therapeutic fit and why rapport is everything.
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How to Be Kinder to Yourself: Practice Self-Compassion & Stop the Inner Critic
Tired of being your own harshest judge? This blog offers guidance on embracing self-kindness and grace, helping you break free from conditional self-worth and live with more peace.
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Finding Your Voice: Cultivating Psychological Safety at Work
Unlock the power of psychological safety at work. Learn what it truly means to feel safe, valued, and empowered to bring your best self to the table, without fear.
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People-Pleasing: Finding the Line Between Kindness and Overgiving
Is "being nice" holding you back? Uncover the subtle signs of people-pleasing and discover practical steps to set healthy boundaries, prioritise your needs, and reclaim your well-being.
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