Counselling and Psychotherapy in London and online
Do you feel like you're just going through the motions each day? Find it near impossible to tell people no, even when you know you should? Do you constantly feel like you're responsible for everyone's happiness but your own?
Do you feel overwhelmed by your emotions? Do you struggle to cope with anxiety or depression? Have you had an experience that is holding you back from being the person you want to be?
You're here because you feel like something has to change. You've been trying to handle things by yourself, but it's all beginning to feel like too much. You might even find yourself wearing a mask to hide how you feel, which can be incredibly lonely.
I know that deciding to talk to someone is a big step, and I congratulate you for being courageous enough to take it.
Ready to find clarity? Click below.
Hey there! I'm Roxanne, an integrative counsellor and psychotherapist offering therapy in person in Islington and online.
My approach is built on two core principles: real connection and meaningful change. I provide a warm, affirming space where we can work collaboratively to understand your patterns and create a more authentic way of living.
My Foundation & Experience
- 10+ Years Experience: I bring over a decade of experience supporting mental health and emotional well-being in youth and educational settings.
- Integrative & Tailored: I utilise a blend of approaches, drawing on person-centred principles and psychodynamic insights to ensure your therapy is always tailored to your individual needs.
- Culturally Sensitive: Born and raised in London, I am passionate about providing culturally sensitive therapy to clients from diverse backgrounds.
Specialised Areas of Focus
I am particularly skilled at helping you reclaim control over your life. While I work with a wide range of issues, I specialise in:
- People-Pleasing: Breaking the cycle of putting everyone else’s needs before your own.
- The ‘Fixer’ or ‘Nice Guy’ Role: Stepping out of the pressure to be the one who always has to solve problems or keep everyone happy.
- Boundary Setting: Learning to say no without guilt and establishing healthy boundaries in your personal and professional life.
- Anxiety & Overwhelm: Managing the persistent worry and 'mental load' that comes from trying to manage everyone’s expectations.
- Depression & Low Mood: Addressing the exhaustion and loss of self that can occur when you have spent years living for others.
- Self-Worth & Integrity: Developing a sense of value that is internal rather than based on your performance for others.
What is Counselling?
Counselling isn't a magical solution or a quick-fix. Instead, think of it as a collaborative journey where we work together to understand the patterns that are holding you back.
It’s not about 'fixing' who you are, it’s about uncovering the parts of yourself that have been sidelined by the roles you play for others. We will explore your thoughts and feelings not just to understand them, but to find practical ways to navigate challenges and build a more resilient sense of self.
This is a gradual process of self-discovery that provides you with the clarity and tools you need to handle life’s complexities with confidence.
What is Psychotherapy?
Think of psychotherapy as a meaningful look into the narrative of your life. We go beyond surface-level symptoms to explore how your earlier experiences have shaped the person you are today.
Rather than just talking about the past, we examine your history to understand the origins of your current patterns and reactions. This process helps you bring less visible emotions and experiences into focus, providing the clarity needed to make different choices.
By understanding where you have been, you gain a fresh perspective and the internal strength to navigate the challenges of the present.
Issues Counselling & Psychotherapy can help with
I can help with a variety of issues you may be struggling with. Please see the list below:
Anxiety
Anger
Addiction
Articulating needs
Boundary setting
Bullying
Depression
Identity
Loneliness/Isolation
Low self esteem
Personal growth
Neurodiversity
People Pleasing
Prioritising rest
Race related issues
Relationships
Sexuality
Stress
Work related issues
If you can’t see your issue listed above, please get in contact to see if I can help.
Working with me
My foundation is person-centred, which means you remain the expert on your own life. We work side-by-side to understand your experiences and determine the best path forward.
- A Relationship Built on Trust: The therapeutic relationship is the most important tool we have. We work collaboratively to create a solid foundation where you feel safe to be honest and challenged.
- Focused on Your Pace: You bring what is on your mind, and we set a pace that feels right for you. This ensures our work remains relevant to your current needs and goals.
- Integrative Insights: I draw on a range of approaches, such as Psychodynamic therapy, CBT, and Transactional Analysis. This allows me to provide you with the specific insights and practical tools needed to navigate the complexities of your life.
Psychodynamic approach
This approach recognises that your past experiences, especially those from childhood, shape your present patterns of thoughts and behaviours.
- We dig into unconscious feelings and past influences to help you gain a new perspective on your current struggles.
- By bringing hidden feelings to light, you can better understand and cope with the problems you're facing today.
As an integrative counsellor and psychotherapist, I may also draw on other approaches. These include transactional analysis to help you understand your communication and relationships, CBT as a practical, solution-based therapy to break unwanted patterns, and mindfulness to help you stay present and cope better with your issues.
Before we begin working together, I offer a free 20-minute online consultation. This is a chance for me to learn more about you and the issues you're facing, and for you to ask any questions about counselling. Ultimately, it’s an opportunity for us to decide if we're a good fit to work together.
Sessions usually take place weekly to help you make the best progress possible, although we can also work together fortnightly. Each session lasts 50 minutes and is held either in person in Islington or online via Google Meet.
Sometimes, you do not need the long-term commitment of weekly therapy, you simply need a professional space to gain perspective on a specific issue.
A Clarity Session is a dedicated, one-off 75-minute appointment designed to help you untangle a particular dilemma, navigate a difficult boundary, or find your voice in a challenging situation. Unlike ongoing therapy, this is an intensive, goal-oriented session focused on providing you with a clear path forward.
How to book:
If you would like to book a Clarity Session, please get in touch via my contact form. Once we have agreed on a time, I will send you a Clarity Pack containing your session focus form, our standalone agreement, and details for how to pay.
Fees and availability
Fees:
Initial Consultation (20 mins): Free
Ongoing Sessions (50 mins): £70
Standalone Clarity Session (75mins): £110
Working Hours:
Tuesdays: 11am - 8pm
Wednesdays: 12pm -7pm (Online Only)
Thursdays: 12pm - 8pm
Fridays: 10am - 5pm
Saturdays: 10am - 1pm
I currently have no availability after 6pm and very limited online-only weekend availability. Please enquire for more details. Note: Consultations are for ongoing therapy, not single-session bookings.
Online Therapy or Face to Face?
Both options are equally effective, but the best choice depends on your lifestyle and preferences.
Online Therapy
- Ultimate Convenience: Access therapy from the comfort of your own space, wherever you are.
- Time & Cost-Effective: No travel hassles means saving time and commuting expenses.
- Flexibility: Seamlessly fits into your schedule, whether you are at home or work.
In-Person Therapy
- Enhanced Connection: Being in the same physical space can help build a strong sense of trust and comfort.
- Dedicated Time: Physically going to your session creates a clear boundary and dedicated time for self-care, away from home distractions.
- Privacy: A great option if you struggle to find privacy in your home environment.
Get in touch
Feel free to contact me if you have any questions about how counselling and psychotherapy works, or to arrange an initial consultation. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
All enquires are usually answered within 48 hours, and all contact is strictly confidential and uses secure phone and email services.
By filling in this form, you consent to Deeper Than Blue Therapy storing your data to contact you regarding your enquiry
Please note, I do not work on Mondays, so any enquiries received at the weekend will be responded to when I return to the office on Tuesday.
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