Counselling and Psychotherapy in London and online
Do you feel like you're stumbling through your day-to-day? Find it near impossible to tell people no, even when you know you should? Does it feel like you're stuck, no matter what you try to do?
Do you feel overwhelmed by your emotions? Do you struggle to cope with anxiety or depression? Have you had an experience that is holding you back from being the person you want to be?
You're here because you feel like something has to change. You've been trying to handle things by yourself, but it's all beginning to feel like too much. You might even find yourself wearing a mask to hide how you feel, which can be incredibly lonely.
I know that deciding to talk to someone is a big step. I congratulate you for being courageous enough to take it.
Ready to find clarity? Let's have a chat.
Hey there! I'm Roxanne, an integrative counsellor and psychotherapist offering therapy in person in Islington and online.
My approach is built on two core principles: real connection and meaningful change. I offer a safe, warm, and neuro-affirming space for you to explore a wide range of issues, including anxiety, depression, relationship issues, boundary setting, and identity.
My Foundation & Experience
- 10+ Years Experience: I bring over a decade of experience supporting mental health and emotional well-being in youth and educational settings.
- Integrative & Tailored: I utilise a blend of approaches, drawing on person-centred principles and psychodynamic insights to ensure your therapy is always tailored to your individual needs.
- Culturally Sensitive: Born and raised in London, I am passionate about providing culturally sensitive therapy to clients from diverse backgrounds.
Specialised Areas of Focus
I am particularly skilled at helping you reclaim control over your life. We often focus on the challenges below, which can boost confidence and improve relationships:
- People-Pleasing: Breaking free from frustrating patterns.
- Boundary Setting: Establishing healthy, sustainable boundaries.
- Building Self-Worth: Developing a strong, internal sense of value and confidence.
What is Counselling?
Counselling isn't a magical solution or a quick-fix. Instead, think of it as a collaborative journey we take together.
- It's not about fixing you—it's about helping you understand yourself better.
- We'll explore your thoughts and feelings to find ways to navigate challenges and grow stronger.
- The process is a gradual one of self-discovery, providing you with the tools you need to handle life's twists and turns.
What is Psychotherapy?
Think of psychotherapy as a deep dive into your life story. We go deeper than surface-level problems to explore how your past shapes who you are now.
- We dig into your history to understand where your current feelings and actions come from.
- The process helps you bring hidden emotions and experiences into the open.
- By shining a light on your past, you gain a fresh perspective to navigate the challenges of today.
Issues Counselling & Psychotherapy can help with
I can help with a variety of issues you may be struggling with. Please see the list below:
Anxiety
Anger
Addiction
Articulating needs
Boundary setting
Bullying
Depression
Identity
Loneliness/Isolation
Low self esteem
Personal growth
Neurodiversity
Prioritising rest
Race related issues
Relationships
Sexuality
Stress
Work related issues
If you can’t see your issue listed above, please get in contact to see if I can help.
Working with me
When we work together, I blend different methods, but my foundation is always person-centred. You are in the driver's seat, and we figure things out together.
- Trust is Key: We work side-by-side, building a strong relationship to make our journey successful.
- Tailored to You: You set the pace and bring what's on your mind. This ensures our work is custom-fit to exactly what you need and want.
- Integrative Tools: I draw on additional approaches—like Psychodynamic, CBT, and Transactional Analysis—to give you the specific tools and insights you need to navigate life.
Psychodynamic approach
This approach recognises that your past experiences, especially those from childhood, shape your present patterns of thoughts and behaviours.
- We dig into unconscious feelings and past influences to help you gain a new perspective on your current struggles.
- By bringing hidden feelings to light, you can better understand and cope with the problems you're facing today.
As an integrative counsellor and psychotherapist, I may also draw on other approaches. These include transactional analysis to help you understand your communication and relationships, CBT as a practical, solution-based therapy to break unwanted patterns, and mindfulness to help you stay present and cope better with your issues.
Before we begin working together, I offer a free 20-minute online consultation. This is a chance for me to learn more about you and the issues you're facing, and for you to ask any questions about counselling. Ultimately, it’s an opportunity for us to decide if we're a good fit to work together.
Sessions usually take place weekly to help you make the best progress possible, although we can also work together fortnightly. Each session lasts 50 minutes and is held either in person in Islington or online via Google Meet.
Sometimes, one session is all you need. Whether you're feeling stuck, facing a specific challenge, or simply need a space to talk something through, single-session therapy offers focused support without the commitment of ongoing work. It’s a one-off opportunity to gain clarity, reflect, and take a step forward.
How to book a session:
It's simple. Message me to request a session. To confirm your booking, you'll be asked to make a payment, sign a contract, and complete a short intake form. That's it.
Fees and availability
Fees:
Initial Consultation (20 mins): Free
Ongoing Sessions (50 mins): £70
Standalone Clarity Session (50 mins): £80
Working Hours:
Tuesdays: 9am-12pm & 5pm-8pm
Wednesdays: 12pm-3pm & 5pm-7pm (Online Only)
Thursdays: 9am-12pm & 5pm-8pm (Morning Online Only)
Fridays: 9am-1pm & 4pm-6pm (Afternoon Online Only)
Saturdays: 9am-11am (Online Only)
I currently do not have any evening availability. Please enquire for more details. Note: Consultations are for ongoing therapy, not single-session bookings.
Online Therapy or Face to Face?
Both options are equally effective, but the best choice depends on your lifestyle and preferences.
Online Therapy
- Ultimate Convenience: Access therapy from the comfort of your own space, wherever you are.
- Time & Cost-Effective: No travel hassles means saving time and commuting expenses.
- Flexibility: Seamlessly fits into your schedule, whether you are at home or work.
In-Person Therapy
- Enhanced Connection: Being in the same physical space can help build a strong sense of trust and comfort.
- Dedicated Time: Physically going to your session creates a clear boundary and dedicated time for self-care, away from home distractions.
- Privacy: A great option if you struggle to find privacy in your home environment.
Get in touch
Feel free to contact me if you have any questions about how counselling and psychotherapy works, or to arrange an initial consultation. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
All enquires are usually answered within 48 hours, and all contact is strictly confidential and uses secure phone and email services.
I do not work on Mondays, so any enquiries received at the weekend will be responded to when I return to the office on Tuesday.
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